Expect Wellness and Health Instead of Illness

I always love this excerpt. It resonates. I see and hear people who easily, readily EXPECT illness, believe in its inevitability and dread it — much more than engaging with hope and  expecting wellness. Remind yourself, there is power in how we focus our thoughts, feelings and expectations.
Think wellness and health!


Abraham Hicks on The Medical Profession:

Not long ago, even during some of your life experiences, the medical profession was predominantly based upon those who sincerely believed in wellness, and whose dominant thought was toward wellness. And so when you interacted with them, it was toward a very powerful feeling of becoming well. From our observation, that has almost swung completely. Illness is now the game that is most thought about; illness brings dollars, dollars bring power.

And so there is very little health care; it is more illness care. There is very little wellness center, it is almost all sickness center. The names may be one or the other, but the emphasis is toward that. So much so that your society as a whole believes much more in illness than in wellness; the expectation of illness is many, many times greater than the expectation of wellness.

And so, we do not see technology as making the difference because attention to lack just perpetuates more lack. And so more technology is created, but the lack keeps outrunning it. Have you noticed that as soon as you discover a cure to one deadly disease, another deadly disease pops up? It is because the mass consciousness is much more focused toward illness than wellness. So it is not a technological improvement that is in your offing, it is a spiritual understanding, a coming into balance with self, a personal healing sort of thing.

It is not illness that kills you, it is attention to it, because it is your thought about something. Now, that’s hard for those who have something wrong to hear from us, because they say, If I did not have this treatment, it would get worse, and we say as long as your belief in the treatment is toward wellness, you will have wellness. Just do not let them convince you that anything is deadly, because nothing is except your belief about it.

~ Abraham-Hicks, Omaha, Sept. 28, 1991.

Restore Perfect Balance

“The first thing to remember is the dual nature of your mind. The subconscious mind is constantly amenable to the power of suggestion; furthermore the subconscious mind has complete control of the functions, conditions, and sensations of your body. Trust the subconscious mind to heal you. It made your body, and it knows all of its processes and functions. It knows much more than your conscious mind about healing and restoring you to perfect balance.”

~ Joseph Murphy

Think about all the functions and processes of the body that we do not have to ‘do’ or think about: heart beating, breathing, digesting etc. Trust in the well being of the body as a natural outpouring from the ‘subconscious Mind’, communicate that trust via your heart and feelings. Know that you are whole and loved. It is essential. Do what is necessary to silence your doubt each day; to strengthen your knowing, or faith.        Karen

Understanding the Healing Qualities and Distinctions of Depth Psychotherapy

By Matt Licata

“I’ve received a few notes recently regarding my thoughts about psychotherapy…

I am more of a poetic psychotherapist than a clinical one. As such, I am more interested in not-knowing, depth, meaning, and the future than I am in certainty, techniques, the past, or the healing of symptoms. In my experience, there is wisdom in our symptoms, and it is honorable to attend to them without any agenda that they transform or be healed.

This does not mean I am not interested in a person’s past or in the lessening of the pain and suffering they are experiencing. Of course, this is very important and I wish this for everyone I work with. But, for me, psychotherapy is much more than that. It is not a medical procedure, but a procedure of the soul, oriented in the care of the psyche and tending to the heart.

Sometimes we are asked to suffer in order to discover depth, to know ourselves, to know grace, but to suffer consciously, to actually participate fully in the inevitable disappointment, heartbreak, and deflation that life as a sensitive, alive, vulnerable human being will often demand. To find meaning in our suffering, to enter into relationship with it, to tend to it, to even become intimate with it. To not discard it but to discover its purpose and role as a true companion in our lives. To even take it as a lover.

This sort of therapy is not for everyone and I have no fantasy that the work I do is going to be right or most skillful for everyone. It definitely is not. These days, I no longer with psychotic, borderline, or narcissistic personality organization. Nor with severe depression, anxiety, trauma, or other clinical diagnoses. These situations, in my experience, are best responded to with very specific treatment plans and methodologies, and are to be taken very seriously.

My work is oriented toward the “ordinary neuroses” of love and work, as Freud referred to them, our inborn longing for existential meaning and purpose, innate yearning for intimacy and aliveness, and the reality of the transpersonal and spiritual dimensions of the psyche.

My training and interests for a few decades have been in the larger fields of depth psychology and relationally-oriented analytic practice, as well as the contemplative aspects of the wisdom traditions and heart-guidance of the wandering poets.

In my experience, the most important factor in therapy is the relationship between the parties involved, and not the technique or theory the therapist happens to believe or specialize in. It is neither theory nor technique that uncovers the ultimate medicine. While important, these are secondary to the psychic, emotional, and spiritual resonance and attunement between those working together.

And, dare I say, secondary to the love that is there in the field when we meet in this way. Even Freud is purported to have shared that “in essence psychoanalysis is a cure through love.” Some say love has no business in psychotherapy. I am not one of them. There is no psychotherapy (tending to the soul) without love; love is the basis for soul-tending. Of course I am not speaking about the expression of erotic love, but that of agape, the love that arises naturally in any true I-Thou relationship. The love of a midwife bearing witness to the birth of a new soul.

Psychotherapy for me is an alchemical process where client and therapist come together into a very charged sort of vessel to envision and discover the unique gold that is hidden inside each human heart. To discover the wisdom buried in the dark, and to transmute difficult emotions into their wisdom essence. It is not easy work, but is honorable and sacred. And at times really hard. And boring. And annoying. And lonely. And seemingly useless. And utterly alive. And magic.

To chart a course into the psyche with a fellow traveler is an act of love and courage, and shines a special light into a world that needs it now perhaps more than ever.”

More about healing

This quote about praying in a state of appreciation vs supplication (or desperation) is most useful in regard to all types of healing. Plus it naturally calms us.

“The correct prayer is therefore never a prayer of supplication, but a prayer of gratitude. When you thank God in advance for that which you choose to experience in your reality, you in effect, acknowledge that it is there…in effect. Thankfulness is thus the most powerful statement to God – an affirmation that even before you ask, I have answered. Therefore never supplicate… Appreciate.”

~ Neale Donald Walsch



Helpful Quotes About Healing

Image result for ACIM quotes on healing


True listening is both a state of bliss and a form of healing. So lovely to know and demonstrate. Karen

Eckhart Tolle:  “Occasionally people would come to me. I was sitting with a woman one day and she was telling me her story and I was in a state of listening, a state of bliss as I was listening to the drama of her story, and suddenly she stopped talking and said, “Oh, you are doing healing.””

Alan Cohen: “Laughter lifts us over high ridges and lights up dark valleys in a way that makes life so much easier. It is a priceless gem, a gift of release and healing direct from Heaven.”

Deepak Chopra:  “When we connect to the infinite source of wisdom within, creative new ideas, opportunities, and healing spontaneously unfold.”

Each person/being can connect to the Infinite Source directly – one way is communing in nature, another is meditation or deep stillness. A sincere question arises from our heart during our times of inner query; the unfolding and healing afterward are our answers and bring us closer to our truest self. That answer may have many layers and the depth of infinite substance and we may discover more aspects of it gradually over time on our journey. At its core is Love.  Karen

Deepak Chopra: “Any cell, tissue, or organ is capable of crying for attention, and when you give it some, the healing process begins.”

The quote below is from Abraham-Hicks

Image may contain: text



The Nature of Healing

A true healer does not heal you; she simply reflects back to you your innate capacity to heal. She is a reflector, or a loving transparency.

A true teacher does not teach you; she does not see you as inherently separate from her. She simply reflects back your own inner knowing, and reminds you of the vastness of your being. She is a mirror, a signpost.

And love is the space in which all of this is possible; love heals, and we learn best in a loving field, no threat of failure, no punishment.

– Jeff Foster